… Only 45 minutes per class Specifically designed workouts that can accommodate a wide variety of fitness levels Equipment that challenges all the muscles of the body. Kettlebells, sandbags, flexbands, medicine balls, bodyweight, Equalizers, heavy bags, and much more All facets of fitness included in each class. Fat loss, strength, flexibility, conditioning, power, endurance, muscle tone Full body, interval type training. The absolute best for weight loss, fat loss and strength gains Now featuring …